Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PVC Halo/TMC/3s Pause Air Squat 2x10e/10/5 (30s) Clean/Front Squat/Split Jerk: 2x2e@Bar to 65/95 lbs (30-60s) Strength/Power 1: Clean and Jerk (3@Bar, 3@50%, 2@60%, 2@70, Then 5×1@80-90% ) *1.5-3 Min Rest *5 PRETTY Reps Above 80% (18 Minutes) 2: Snatch (Complex: Hang Snatch...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 3 Minutes PVC Series: Halo/OHS/Hinge 2x5e/10/10 (No Rest) Conditioning Metcon (AMRAP – Rounds and Reps) Team 20-Min AMRAP (2-3 Athletes) 100 DUBS (S-200 Singles) 50 Cal Row – Switch Every 10 Cals 30 Wall Ball – Switch Every 5 Reps 10 DLs...Read More