Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner 3 Frog Jump + GLap Sprint Relay 3 Minutes (Partner Rest) PT/Lateral Lunge/3s Pause Squat 2×10/10/5 (No Rest) Strength/Power Back Squat (5@Bar, 5@50%, 3@60%, Then 5@65%, 3@75%, 1+@85% ) *5 Rep Limit *1-3 Min Rest *ALL PRETTY – Full ROM Conditioning Metcon (AMRAP...Read More