Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Crab Walk + Sprint 3 Minutes (Partner Rest) PT/TMC/Banded Face Pull 2×10/10/10 (30s) Strength/Power Bench Press (5@Bar, 5@50%, 3@60%, Then 5@65%, 3@75%, 1+@85%) *1-2 Min Rest *ALL PRETTY – Full ROM Conditioning Metcon (AMRAP – Reps) 3 Min AMRAPs AMRAP 1: 200m Run...Read More