Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Dyna Hoops 2 Minutes @ 14+/16+ lbs KB Complex: RW/Goblet Lunge/SA OH Hold 2×10/5e/15s Each @ 20+/30+ (30s) Skill Practice Split Jerk (12-15 Min) Step 1: PVC Split Jerk 2×3 w/ 10s OH Hold On Last Rep (30s) Step 2: Push Press +...Read More