/18 Apr 2017/0 Comments WOD Wednesday CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Jumping Ball Slam Ladder 2×1-5 at 14+16+ (60s) PT/TMC/Air Squat 2×10/10/10 (No Rest)... Read More
