Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner 3 Burpee + GLap Sprint Relay 3 Minutes (Partner Rest) PT/Scorpion Kick/Air Squats 2×10/10/10 (No Rest) Strength/Power Floor Press (Strength Ladder) 6@Bar, 5@50%, 4@60%, 3@70%, 2@80%, 1@90%, 1@100%, 1@100%+ If Applicable *1-2 Min Rest *ALL PRETTY – Max 2 Sets Above Previous 1RM...Read More