/11 Apr 2017/0 Comments WOD Wednesday CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Burpee Ladder: 2×1-5 (30s) PT/Scorpion Kick/Iron Cross Kick 2×10/10/10 (No Rest) Strength/Power Bench... Read More
