Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Spider Lunge + Sprint 3xGLap (Partner Rest) PT/Leg Circles/3s Pause Air Squats 2×10/10e/5 (No Rest) Strength/Power Back Squat (5/5/3 Then 3/3/3 w/5-3-1s Pause) 5@Bar, 5@50%, 3@60%, Then 3@60%, 3@70%, 3@75-80% or HBD WT w/ 5-3-1 Pause *2 Min Rest *ALL PRETTY – FULL...Read More