April 9, 2017

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09 Apr 2017

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WOD Monday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Spider Lunge + Sprint 3xGLap (Partner Rest) PT/Leg Circles/3s Pause Air Squats 2×10/10e/5...

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