Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner MB Toss 3 Minutes at 16/20 PT/SL Glute Bridge/Frog Jump 2×10/10e/10 (30s) DL/Handstand Hold (Wall or Box) 2×10/15s @ Bar (30s) Conditioning 1: Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsDL (S1-95/135, S2-65%, Rx-155/225) HSPU (S1-Neg2Knee/Elevated, S2-HRPU, Rx-HSPU) *To Use Rx WT:...Read More