Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Bear Crawl + Sprint 3 Minutes (Partner Rest) PT/Lateral Lunge/Prone Press 2×10/10/10 (30s) Strength/Power Bench Press (5/5/3 Then 3/2/1/1 or HBD WT) 5@Bar, 5@50%, 3@60%, Then 3@70%, 2@75%, 1@80%, 1@80% or HBD WT w/ 3010 Tempo *1.5-2 Min Rest *ALL PRETTY – Use...Read More