Bluprint Fitness – Skillz n Liftz Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Stiff-Legged Bear Crawl + Sprint 2xGLap (Partner Rest) PVC Series: PT/Air Squat/Split Jerk 2×10/10/5 (30s) Strength/Power Clean and Jerk (3@Bar, 3@50%, 2@60%, 1@70%, 1@80%, 1@90%, 1@100% ) *Rest A.N. *15 Minutes to Establish HBD 1RM *FULL CLEAN TO SPLIT JERK Conditioning...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Bear Crawl + Transfer @ 16/20 3xGLap (Partner Rest) PT/Lateral Lunge/Handstand Hold 2×10/10/15s (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 18-Minute AMRAP 5 Wall Walks (S-Abbr/Box, Rx-Nose-2-Wall) 10 T2B (S-HKR) 20 Alt Lunges @ BW 500m Row *Record Total Rds +...Read More