March 21, 2017

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21 Mar 2017

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WOD Wednesday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner MB Toss 3 Min @ 16/20 McKenzie Press Up/TMC/Air Squat 2×10/10/10 (30s) Strength/Power...

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