Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Burpee Ladder 2×1-5 (30-60s) PT/Air Squat/Pull Plus 2x10e (30s) Strength/Power Strict Press (5/5/3/2/1/1 Then 1-3 Sets to Find 1RM) Strict Overhead Press5@Bar, 5@50%, 3@60%, 2@70%, 1@80%, 1@90%, Then 1-3 Sets to Find 1RM *1.5-3 Min Rest *ALL PRETTY – Use Appropriate WT *MAX...Read More