Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Jumping Ball Slam Ladder: 2×1-5 @ 14/16 (30s) McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2x10e (No Rest) Strength/Power BB Inverted Row (5×5@Challenging HT ) *1-1.5 Min Rest *2010 Tempo w/ Full ROM *Various Grips Conditioning Metcon (Weight) Every 3 Minutes Complete 5 Unbroken DL...Read More