Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Dyna Hoops 3 Minutes @ 10+/16+ KB Ribbon/Goblet Squat/OH Hold 2×10/10/20s @20+/30+ (30s) Strength/Power Strict Press (5/5/3 Then 3/2/1/1+) Strict Overhead Press5@Bar, 5@50%, 3@60%, Then 3@70%, 2@80%, 1@85%, 1+@85-90% *1.5-3 Min Rest *ALL PRETTY – Use Appropriate WT *Record Last Set Conditioning Metcon...Read More