Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Carioca 2 Minutes (Partner Rest) PT/TMC/Frog Jump 2×10/10/10 (30s) Strength/Power Clean (Squat Clean Ladder) 6@Bar, 5@50%, 4@60%, 3@70%, 2@80%, 1@90%, 1@100%, 1@100%+ *If Applicable *ALL PRETTY – FULL DEPTH *1.5-2 Min Rest Between Sets Conditioning Metcon (Time) 3 RFT 10 Dips (S-Box, Rx-Steel,...Read More