March 8, 2017

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08 Mar 2017

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WOD Wednesday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Carioca 2 Minutes (Partner Rest) PT/TMC/Frog Jump 2×10/10/10 (30s) Strength/Power Clean (Squat Clean...

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