March 6, 2017

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06 Mar 2017

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WOD Monday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner MB Toss 3 Minutes @ 16/20 PT/Burpee/Dip Drive Drill 2×15/10/5 (30s) Strength/Power Push...

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