Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner MB Toss 3 Minutes @ 16/20 PT/Burpee/Dip Drive Drill 2×15/10/5 (30s) Strength/Power Push Press (Strength Ladder) 6@Bar, 5@50%, 4@60%, 3@70%, 2@80%, 1@90%, 1@100%, 1@100%+ (If Applicable) *ALL PRETTY – Use Appropriate WT *Rest 2 Min Between Sets Conditioning Metcon (AMRAP – Rounds and...Read More