WOD Thursday SNL
Bluprint Fitness – Skillz n Liftz Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Air Squat (Hands Behind Back)/Basic Kip 2x10e (30s) Broad Jump 2xGLe (Walk... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Obstacle Sprint Relay 3 Minutes PVC Halo/Lat Lunge/Pull Plus 2x10e/5e/10 (30s) Conditioning Metcon... Read More