Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride You’ve Been Served 3 Minutes (5 Burpee Penalty) PT/Frog Jump/Basic Kip 2x10e (30s) Strength/Power Strict Press (5/5/3 Then 5/3/2/1 + 10s OH Hold) Strict Overhead Press5@Bar, 5@50%, 3@65%, Then 5@70%, 3@75, 2@80%, 1@90% + 10s OH Hold *1.5-2 Min Rest *ALL PRETTY – Use...Read More