February 24, 2017

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24 Feb 2017

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WOD Friday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner MB Toss 3 Minutes @ 16/20 PT/SL Glute Bridge/Basic Kip 2×15/10e/10 (30s) Strength/Power...

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