Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner MB Toss 3 Minutes @ 16/20 PT/SL Glute Bridge/Basic Kip 2×15/10e/10 (30s) Strength/Power Weighted Step-ups (5e@BW, 5e@LT WT, Then 3x6e@HBD WT) *1-1.5 Min Rest *KB/DB In Rack Position *Suggested Start: S-BW, Rx-15/25, Rx+25/35 *IF YOU ARE DOING THE CF OPEN – GO LIGHT!...Read More