Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Jumping Ball Slam Ladder: 2×1-5 @ 14+/16+ (30s) McKenzie Press-Up/SL Wall Reach/3s Pause Squat 2×10/5e/10 (30s) Strength/Power Front Squat (5@Bar, 5@50%, 3@60%, Then 5@65%, 5@70%, 5@75% ) *2 Min Rest *ALL PRETTY – FULL DEPTH *3010 Tempo Conditioning CrossFit Games Open 15.4 (AMRAP...Read More