Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Sprint Relay 3 Minutes PT/Air Squat/Basic Kip 2x10e (30s) BB Complex: Power Clean + FS + Strict Press 2x3e @ Bar (30s) Conditioning Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsThruster (S-AC, Rx-65/95) Pull-Up (S-Jumping/3010 Ring Row, Rx-Chin) Metcon (Weight) Accessory Triplet 8...Read More