Bluprint Fitness – Skillz n Liftz Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements Muscle Clean + Front Squat + Push Press: 2x2e @ Bar (30-60s) Strength/Power 1: Hang Clean (3@Bar, 3@50%, Then 3×3@60% w/ 2s @ Bottom Position) *1-2 Min Rest *Pick LT Enough WT For BEST Form 2: Split Stance Strict Press...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Plate Transfer 3 Min @ 15+/25+ PT/Lateral Lunge/Inchworm 2×10/5e/5 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 6 Plate TGU (S-BW, Rx-10+/15+) 10 KBS (S-20/35, Rx-35+/50+) 15 Air Squats 500m Row *Record Total Rds + Reps Cool Down Parallette Tuck...Read More