Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Spider Lunge + Squat Walk: 2xGLap (Partner Rest) PVC Halo/SL Glute Bridge/Wall Squat 2x5e/10e/5 (30s) Strength/Power Front Squat (5@Bar, 5@50%, 3@60%, Then 3×8@60-65% or HBD WT) *2 Min Rest *ALL PRETTY – FULL DEPTH – BE HONEST Conditioning Metcon (Weight) 10-Minute EMOTM Min...Read More