Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner MB Thruster Toss 2x10e @ 16/20 (30s) PT/TMC/Basic Kip 2×15/10/10 (30s) Strength/Power Strict Press (5@Bar, 5@50%, 3@60%, Then 3×8@60-65% or HBD WT) Strict Overhead Press *2 Min Rest *ALL PRETTY – Use Appropriate WT Conditioning Metcon (Time) 3RFT 10 Power Cleans (S-55/75, Rx-65/95,...Read More