/13 Feb 2017/0 Comments WOD Monday CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner MB Thruster Toss 2x10e @ 16/20 (30s) PT/TMC/Basic Kip 2×15/10/10 (30s) Strength/Power Strict... Read More
