Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Goblet Lunge + KB Transfer: 2xGLap @ BW-30/50 (Partner Rest) KB Ribbon/TMC/Burpee Broad Jump 2×10/10/3 (30s) Skill Practice Rope Climb (12-15 Minutes) 1. 2x10s Clamp (60s) 2. 2×3 Hanging Knee Raises (60s) Option 1: Sets of 3-5 Rope Climb Variation w/ Feet On...Read More