Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements Power Clean + Front Squat + Split Jerk: 2x2e @ Bar-95 (30-60s) Strength/Power 1: Clean and Jerk (3/2/2/1 Then 4-6 Sets to Find 1RM) 3@Bar, 2@50%, 2@65%, 1@75%, Then 4-6 Sets to Find 1RM *1-3 Min Rest *Max 3 Close...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Transfer 3 Min @ 16/20 PT/3s Pause Squat/Pull Plus 2x10e (30s) Conditioning Metcon (Calories) 3 Min AMRAPs 10 Pull-Ups (S-Basic Kip Only/3010 Ring Row, Rx-Chin, Rx+C2B) 20 Wall Ball Shots (S-MB Thruster, Rx-16/20) Max Cal Row *4 Rounds – 3 Min Rest...Read More