Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner KBS Ladder: 2×2-8 @30+/45+ (60s) McKenzie Press-Up/Spider Lunge/Frog Jump 2×10/10/10 (30s) Strength/Power Deadlift (8/5/3/1/1/1/1 *1-3 Min Rest) TEST 8@30-50%, 5@60%, 3@70%, 1@80%, 1@90%, 1@100-100+%, 1@100+% *1-3 Min Rest *ALL PRETTY – LISTEN TO COACH RECOMMENDATIONS Conditioning Metcon (AMRAP – Reps) Triplet w/ Rest...Read More