Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Broad Jump + Sprint: 2xGLap (Partner Rest) PT/TMC/Air Squat 2×10/10/10 (30s) BB Complex: Power Shrug + Power Clean + Push Press 2x3e @ Bar (60s) Conditioning Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#AC Options: Bar-85/125 (Wt Should Be Less...Read More