Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Spider Lunge/Wall Squat: 2×12/GLe/8 (30s) Behind the Neck Push Press + Snatch Balance + OHS 2x2e @ Bar (60s) Strength/Power 1: Snatch (3/3/2 Then 1@75%, 1@80%, 1@75%, 1@80%) 3@Bar, 3@50%, 2@65%, Then 1@75%, 1@80%, 1@75%, 1@80% *1-3 Min Rest ALL PRETTY 2:...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3 Min @ 16/20 PVC Halo/Frog Jump/Inchworm: 2x5e/10/5 (30s) Skill Practice Handstand Walk (12-15 Minutes) 1. Wall Walk 1-2×2 (45-60s) 2. Box Pike Walk 1-2×180 Degrees (60s) 3. Kick Up 2 Wall 1-2×3 (30-60s) 4. Kick Up Walk to Wall 1-3...Read More