January 30, 2017

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30 Jan 2017

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WOD Monday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Spider Lunge + Crab Walk: 2xGLap (Partner Rest) PVC Series: PT/OHS/SOTS 2x10e (30s)...

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