Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Spider Lunge/Air Squat: 2×10/10/10 (30s) Burgener Series (Low Hang Snatch): 2x2e@Bar (30-60s) Strength/Power 1: Snatch (Complex: Snatch + Snatch Balance + OHS) 3+3@Bar, 2+1@LT WT, 1+1@50%, Then 3×1+1@60ish% *1.5-2 Min Rest *Pick Appropriate WT w/ Full ROM 2: Split Jerk (3@Bar, 3@50%,...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride You’ve Been Served 3 Minutes (5 Burpee Penalty) PT/Air Squat/Push-Up 2×15/10/5 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Team 20-Minute AMRAP (Teams of 2-3) 10 Synced Burpees 10/15 Sumo DL (S-65/95, Rx-95/135, Rx+135+/185+) – Switch Every Rep 4/6 Glap Bear Crawl + Sprint...Read More