Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Air Squat Ladder 2×1-5 (30-60s) PT/Scorpion Kick/Iron Cross Kick 2x10e (30s) Strength/Power Snatch Grip Deadlift (Strength Ladder 6-1s) 6@Bar, 5@50%, 4@60%, 3@70%, 2@80%, 1@90%, then 1@100%+ IF Applicable *1.5-3 Min Rest *ALL PRETTY – Unbroken Sets Conditioning CHItanium (AMRAP – Reps) 8 Minute...Read More