January 25, 2017

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25 Jan 2017

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WOD Wednesday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Air Squat Ladder 2×1-5 (30-60s) PT/Scorpion Kick/Iron Cross Kick 2x10e (30s) Strength/Power Snatch...

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