WOD Tuesday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Shin Box Rotation/TMC: 2×10/10/10 (30s) Behind The Neck Push Jerk + OHS... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Sprint Relay 3 Minutes KB Complex: Ribbon/Goblet Squat/Toe Tap 2x30s Each @20+/30+ (30s)... Read More