Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner MB Bear Crawl + MB Transfer @ 16/20 3xGLap (Partner Rest) PT/TMC/Frog Jump: 2×10/10/10 (30s) Strength/Power Overhead Squat ( Squat Complex: Back Squat + OH Hold ) 5/10s@50%, 5/10s@65%, 3/10s@75% Then 3×3/10s@85-100% *1.5-2 Min Rest *Base #’s Off OHS WT *3010 Tempo On...Read More