Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Jumping Ball Slam Ladder 2×1-5 @14/16 (60s) PT/Lat Lunge/Vert Jump 2×10/5e/5 (30s) Strength/Power Split Squat (5e@Bar, 5e@Lt WT, Then 3×8@HBD WT ) *1.5-2 Min Rest *Suggested Start: S-Bar, Rx-45/65, Rx+65/95 *2010 Tempo Conditioning Metcon (Time) 3RFT 10 Push Press (S-35/55, Rx-65/95, Rx+95+/135+) 10...Read More