/20 Jan 2017/0 Comments WOD Friday CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Jumping Ball Slam Ladder 2×1-5 @14/16 (60s) PT/Lat Lunge/Vert Jump 2×10/5e/5 (30s) Strength/Power... Read More
