Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Team Plate Race x 2 Glaps (2 Teams) KB Complex: Ribbon/Goblet Squat/Good Morning 2×10/10/10@ 20+/30+ (30-60s) Strength/Power Deadlift (5/5/3 Then 3/3/2/1) 5@Bar, 5@50%, 3@65%, Then 3@75%, 3@80%, 2@85%, 1@90% or HBD WT *2-3 Min Rest *ALL PRETTY – Unbroken Sets Conditioning Metcon (AMRAP –...Read More