WOD Tuesday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Spider Lunge/Slow Tempo Wall Squat: 2×15/10/5 (30s) Snatch Balance + OHS 3×2+3... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Stiff-Legged Bear Crawl + Sprint: 2xGLap (Partner Rest) PVC Halo/Air Squat/Pull Plus 2x5e/10/10... Read More