Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/TMC/Wall Squat: 2×10/10/10 (30s) Scarecrow Snatch + OHS: 3×2+3 @ Bar (30-60s) Strength/Power 1: Snatch (Complex – Snatch + Snatch Balance) 3+3@Bar, 2+1@LT WT, 1+1@50%, Then 3×1+1@60ish% *1.5-2 Min Rest *Pick Appropriate WT w/ Full ROM 2: Split Jerk (3@Bar, 3@50%, 2@60%,...Read More

Bluprint Fitness – CrossFit Warm-up () Conditioning Metcon (AMRAP – Rounds and Reps) Team 20-Min AMRAP (Teams of 2-3) Cash In: 50/75 Burpee Bar Hops 10/15 OHS (S-PVC-35/55, Rx-55/75, Rx+65+/95+) – Switch Every 5 Reps 100/150 DUBS (S-200/300 Singles) – Switch Every 25 (50) Reps 500/750m Row – Switch Every 250m *Record Total Rds +...Read More