January 13, 2017

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13 Jan 2017

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WOD Friday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Crab Walk + Skip 3xGLap (Partner Rest) PT/Rev Lunge/Banded Rev Fly: 2×10/5e/10 (30s)...

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