Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Crab Walk + Skip 3xGLap (Partner Rest) PT/Rev Lunge/Banded Rev Fly: 2×10/5e/10 (30s) Strength/Power Bench Press (5@Bar, 5@50%, 3@60%, Then 3×5@70-75%) *2-3 Min Rest *2010 Tempo *ALL PRETTY Conditioning CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3...Read More