WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements Burgener Series (Full Position) + Jerk 2x2e @ Bar (30-60s)... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Rowling 3x115m (Frog Jump Penalty) PVC Halo/Spider Lunge/Pull Plus 2×10/10/10 (30s) Conditioning Metcon (AMRAP... Read More