Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Walking KBS + KB Transfer: 2xGLap @ 20/30 (Partner Rest) McKenzie Press-Up/Scorpion Kick/Iron Cross Kick: 2×10/10/10 (No Rest) Strength/Power Deadlift (5@Bar, 5@50%, 3@60%, Then 3×5@70-75% or HBD WT) *ALL PRETTY – Unbroken Sets *2-3 Min Rest Conditioning Metcon (AMRAP – Reps) 9-Min EMOTM...Read More