WOD Tuesday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PVC Series: PT/OHS/SOTS 2×15/10/5 (30s) Snatch Balance + OHS 2x3e @ Bar... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Broad Jump + Back Pedal: 2xGLap (Partner Rest) KB Complex: Ribbon/Pull & Catch/Goblet... Read More