WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Burpee Ladder: 2×1-5 (60s) PT/TMC/Air Squat: 2×10/10/10 (30s) Strength/Power Overhead Squat (5@Bar, 5@50%,... Read More
Day