Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Burpee Ladder: 2×1-5 (60s) PT/TMC/Air Squat: 2×10/10/10 (30s) Strength/Power Overhead Squat (5@Bar, 5@50%, 3@60%, Then 5@70%, 3@75%, 3@75-80% ) *Or HBD WT *2-3 Min Rest *FULL Depth – Use Ball IF Necessary *Off Rack Conditioning Metcon (Time) 3RFT 8 Pull-Ups (S-Jumping/3010 Ring Row,...Read More