Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements Burgener Series (1-High/2-Low Hang Snatch): 2x3e @ Bar (60s) 1: Snatch (Complex – Snatch + Snatch Balance) 3+3@Bar, 2+1@LT WT, 1+1@50%, Then 3×1+1@60ish% *1.5-2 Min Rest *Pick Appropriate WT w/ Full ROM 2: Back Squat (3/3/2/1/1 Then 3-5 Sets to...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Sprint Relay 3 Min PT/Shin Box Rotation/Burpee 2×10/10/5 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner 22-Min AMRAP (Teams of 2-3) 4 Synced TGU (S-BW to 15/25, Rx-20/30, Rx+30+/40+) 10/15 Front Squats (S-35-55/55-75, Rx-65/95, Rx+95/135) – Switch Every 2 Reps 20/30 Beast...Read More