January 6, 2017

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06 Jan 2017

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WOD Friday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Banded Bear Crawl 2xGLap (Partner Rest) Scorpion Kick/Iron Cross Kick/Broad Jump 2×10/10/5 (30s)...

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