Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Spider Lunge + Sprint 3xGLap (Partner Rest) PVC Series: PT/OHS/SOTS 2×10/10/5 (30s) Strength/Power Overhead Squat (5@Bar, 5@50%, 3@60%, Then 3×5@60-70% or HBD WT) *FULL Depth – Use Ball IF Necessary *Off Rack Conditioning CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute...Read More