Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Squat Thrust Ladder 2×1-5 (30-60s) PT/TMC/3s Pause Air Squat 2×10/10/5 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 800m Row 20 Air Squats (to appropriate ball HT) 10 Box Jumps (S-AC, Rx-20/24) 5 Strict Press (S-35/55, Rx-55/75, Rx+75+/95+) Record Total...Read More