Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner MB Bear Crawl + MB Transfer 2xGLap @ 16/20 (Partner Rest) KB Complex: RW/Ribbon/Goblet Squat/OH Hold 2x8e/15s @ 20+/30+ (30s) Strength/Power Turkish Get Up (Take 10-12 Minutes to Find 1RM KB TGU) Start w/ 3e @ BW, Then Sets of 1e @ Increasing...Read More