December 28, 2016

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28 Dec 2016

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WOD Wednesday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Stiff-Legged Bear Crawl + Lateral Shuffle 2xGLap (Partner Rest) PVC Halo/SL Glute Bridge/Air...

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