Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Stiff-Legged Bear Crawl + Lateral Shuffle 2xGLap (Partner Rest) PVC Halo/SL Glute Bridge/Air Squat 2x5e/5e/10 (30s) Strength/Power BB Lateral Lunges (5e@Bar/PVC, 3e@LT WT, Then 3x5e@HBD WT ) *90-120s Rest *Alternating – Toes Forward *Suggested Start WT: S-Bar, Rx-55/75, Rx+65/95 Conditioning Metcon (Time) For...Read More